Brushing teeth is a way of maintaining oral hygiene and health. Unfortunately, plaque often appears despite brushing your teeth. Plaque can cause oral health problems, also makes a smile and appearance less than optimal. In addition to brushing your teeth, using mouthwash can help reduce the onset of plaque.
Plaque or tartar is a layer of bacteria that solidifies and attaches to the teeth . Plaques play a major role in the process of tooth decay.
Why Can a Plaque Arise?
Plaque appears and develops because there are food debris. Cakes, bread, milk, candy, and other foods that contain sugar and starch left in the teeth, will invite bacteria.
The bacteria will produce acid which will destroy the enamel or the outer layer of the tooth. Furthermore, plaque can damage the roots of the teeth and support teeth. So do not consider plaque to be trivial, because it can cause a decrease in overall oral health.
How to Prevent the onset of Plaque
So far there are still many people who only focus on teeth when cleaning the mouth. In fact, other parts of the mouth such as the tongue and between the teeth must also be cleaned to avoid plaque.
Here are some ways to prevent plaque from developing:
Brushing your teeth before going to bed
Get used to brushing your teeth at least twice a day, including brushing your teeth before going to bed. The goal is to clean the oral cavity from food scraps, germs, and plaque deposits that begin to appear.
Pay attention to the correct way to brush your teeth
You don’t want to brush your teeth in vain, right? Therefore, pay attention to the correct way to brush your teeth. Make a circular motion when brushing your teeth to release the plaque that is attached. There is no need to rush so that the results are maximum. All you need to know, not brushing your teeth properly is that you never brush your teeth.
Use fluoride-containing products
Fluoride plays a role in fighting germs that have the potential to make teeth rot. This substance also provides protection to the teeth from the threat of damage. Choose toothpaste that contains fluoride so that your teeth are healthy. Eating bottled water containing fluoride can also help reduce the risk of plaque accumulation.
Take advantage of mouthwash
Mouthwash will clean the mouth area that is difficult to reach when brushing your teeth, such as gums and between teeth because toothbrush only cleans 25% of your mouth. In addition, mouthwash also reduces acidity and the number of germs in the oral cavity, even helping to remineralize teeth. However, mouthwash may not be used by children under the age of six. Although for children over this age, mouthwash can help clean the teeth to the fullest.
Check your teeth regularly
Regular dental check -ups, every 6 months, can help prevent tooth decay. Even if it turns out that tooth decay starts, you will get treatment earlier, so that dental problems are not severe.
The above ways can be done to maintain healthy teeth and mouth properly, so as to avoid a variety of dental and oral disorders that can arise due to plaque buildup, which if left unchecked can damage tooth tissue, gums, and the surrounding area, even at risk of infection.
Get used to taking care of your teeth and mouth early
Maintaining healthy teeth and mouth can help to keep the body protected from various diseases and infections, so that it can support the child’s growth and development. Your child can be invited to see how his parents take care of their daily dental and oral health, so that the child is interested and understands that this is what he must do later.
Entering the age of 2 years, children can begin to be taught to brush their own teeth with special children’s toothpaste, including how to spit out the remaining toothpaste foam. Over the age of 6 years, children are allowed to learn how to gargle using mouthwashes that are tailored to the dentist’s recommendations. While being supervised and ensured that they are not swallowed.
Caring for dental and oral health should start getting used to as a child. Thus, this activity can be a good habit that will be carried out regularly to adulthood.
Don’t Choose Mouthwash
Choose mouthwash according to your health needs and conditions. In using mouthwash, pay attention to the dosage and how to use it on the packaging label to get maximum benefit.
There are at least three types of mouthwash, namely:
Mouthwash for fresh breath
Mouthwash can make your breath fresh in an instant. This mouthwash can indeed fight some types of bacteria, but other bacteria can grow back in a short time.
Mouthwash containing fluoride
Mouthwash containing fluoride has two advantages. First, the nature of mouthwash that can reach the entire oral cavity following between teeth and gums. Secondly, mouthwash containing fluoride is strengthening the enamel, which is the leading layer of the tooth, thus helping to prevent problems that can damage the teeth .
Mouthwash anti-plaque and anti-inflammatory gums
This type of mouthwash can fight a variety of harmful bacteria that cause and prevent inflammation of the gums or gingivitis , while improving oral and dental health.
It is recommended to brush your teeth, while continuing with the use of mouthwash regularly and regularly for maximum dental health. In order to get maximum results that survive in the long run, avoid consuming alcoholic beverages, fizzy drinks, limit caffeinated drinks, and especially avoid smoking.
If your teeth are maintained, not just a healthy body. Relationships become even more fun. You can laugh freely when you gather with friends, or even when we are together with friends.